stay happy :)
  • yolucas:

    heya so i thought i’d make a little help masterpost. (if you can think of any more categories to add, let me know!) even if this post doesn’t apply to you, it’s great for learning about and becoming educated about various things relating to mental health!

    ROUGH NIGHT | listen to let it go from frozen in 25 different languages // lil happy page // happy things tag // luke hemmings’ giggle // 5sos did a dumb thing that will make you smile // and another dumb thing // you’re cute, so look at this complimenting website // disney movies!! // playlists for your moods // cute random acts of kindness // hugs??? // play some pointless dumb but entertaining games to cheer you up // cute things to make you happy // noise machines to help you calm down // the thoughts room // school stress? remember that your mental health comes before schoolwork, always, and your teacher will understand that //

    DEPRESSION | coping with your depression// natural depression treatments // antidepressants: which one should you ask for? // explanation of depression // why mental health awareness is important // depression test (answer honestly. not 1000% accurate, of course) //

    SELF - HARM | self-harm alternatives // if you’ve already self-harmed, take care of your cuts/burns/etc !! // how to stop self-harming + fully understand it // butterfly project (self-injury prevention) // tips to help stop cutting // how to fade/cover/hide your scars // how to explain scars (excuses) // just relapsed? // feel the need to see blood? (cut a white screen) //

    SUICIDE | country suicide hotlines // suicide hotline masterpost // suicidal? talk to someone or help someone! // suicide prevention- like a hotline, but online! // not sure how to help someone who is suicidal? // reasons to live //

    OTHER MENTAL HEALTH DISORDERS | types of mental health issues // mental health assessment // borderline personality disorder symptoms //  OCD information and help // seasonal affective disorder // avoidant personality disorder // dependent personality disorder //

    INSOMNIA | tips to beat insomnia // understanding & curing insomnia // when to try to sleep (based on when you need to wake up) // tips for falling asleep quickly //

    ANXIETY | // understanding anxiety // different types of anxieties // having a panic attack? // dealing with social anxiety // explanations of many anxiety disorders // how to help someone having a panic attack // difference between social anxiety and panic disorder // do not say these things to someone having a panic attack!! // tips for calming down your anxiety // an anxiety attack vs. a panic attack //

    EATING DISORDERS | info on different types of ed’s // types of ed’s // why you should try to recover // feeling bloated? // prevent your relapse! // why you should recover (why you need to eat) // love your body // bulimia recovery steps // stop putting yourself down // boost your confidence // self-love // help guide // lose weight the healthy weight (great workout and eating healthy videos) //

    ABUSE AND SEXUAL ABUSE | healthy vs unhealthy boundaries in a relationship // abuse hotlines // how to overcome emotional numbness // how to realize sexual abuse is notyour fault // how to realize sexual abuse is not your fault (part 2) // how to realize physical abuse is notyour fault // how to forget about sexual abuse // domestic violence and abuse // how to escape an abusive relationship safely // aftersilence program (victims of abuse and sexual abuse) // do you think someone you love is getting abused? // healing, forgiving and overcoming physical and sexual abuse // speaking out after sexual/physical abuse //

    if you can think of other links to add or need help, message me anytime xx

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  • In a world where we are taught that “humility” and “self-hatred” are synonyms, you have to learn how to fall in love with yourself.

  • (Source: mmiiai, via smi13whenithurts)

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  • sofuckingblue:

    tell yourself you’re hot. tell yourself you’re amazing. tell yourself you’re untouchably, radiantly attractive. do it every day, even if it feels like you’re lying to yourself. insist to the mirror that you’re the cutest thing its ever reflected. if you do it enough eventually it wont feel like lying anymore, it’ll be automatic, and you’ll recognize yourself as the incredible babe you really are.

    (via isendlove)

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  • anxietyandhumor:

    OCD & Anxiety Disorders: Crash Course Psychology #29

    This is really awesome for people who have trouble of understanding how anxiety is a disease and not just “quirks”

    God I love Hank Green.


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  • "

    **remember your mental health it’s more important than grades .as hard as it is to believe ,it is true ! Grades won’t get you live longer

    **make some friends ! Be friendly! Smile and be respectful and that’s it ! Instant friends !

    **remember every school year/semester is a chance to be brand new. If there is something you don’t like or you think you can improve , this is the right time !!! Cut your hair , smile more , put attention in class , etc .

    ** it’s okay to worry about your future , but remember that if you stay up really late and struggle with anxiety disorder while doing homework and drinking coffee so you eyes don’t close ,it’s NOT going to help you future ! Take care of yourself please !

    ** it is more likely people are no even paying attention when you are presenting ,so don’t panic !

    ** eat a healthy breakfast !

    **don’t be shy about asking during class . I bet most of your classmates have the same question as you but are shy about asking

    ** don’t worry it eventually get better ! I love you !"
    For all of my munchkins that are going back to school on Monday (via florariel)
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  • I’m not where I need to be, but thank God I’m not where I used to be.”

    (via hope-is-not-uncharted)

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  • (via meredith2801)

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  • "

    1: You are not lazy, you are ill.

    2: You are not selfish for taking care of yourself.

    3: You are not arrogant for loving yourself.

    4: It’s okay to feel sad, but it’s not okay to let the sadness win.

    5: Your worth isn’t defined by if a person does or does not love you.

    6: Do not put all of your happiness into one person. Ultimately you have to be your own hero.

    7: A healthy person does not wish to be sicker. There is no such thing as “not sick enough”.

    8: It’s okay to be alone every once in a while.

    9: A bad day doesn’t equal a bad life.

    10: Sometimes not giving into your addictions will make you feel worse in that moment than if you had given in, but honestly, the worst days in recovery are better than the best days in relapse.

    11: Strategies and techniques are your new best friend.

    12: Eating doesn’t mean you’re weak.

    13: Not eating doesn’t mean you’re strong.

    14: The words ‘f*ck it’ do come in handy once in a while.

    15: Your feelings are valid simply because you’re feeling them. You do not need to justify yourself.

    16: Never feel guilty for being sad because “someone has it worse than you”.

    17: People are not perfect. They will offend you, hurt you and let you down from time to time, but this can be from lack of understanding; it does not mean that they don’t love you.

    18: You are not a burden.

    19: You have to learn to love yourself before you can fully love someone else.

    20: Do not let your illness define or limit you.

    21: Don’t be afraid to walk away from toxic relationships/friendships.

    22: Do the things you love. Every. Single. Day.

    23: It’s okay to be different.

    24: Good things can, do, and will happen to you.

    25: Recovery is not about being strictly happy, it’s about learning to become whole.

    26: You cannot change the past, but you can learn from it. So stop analyzing it and wondering about what you could’ve or should’ve done. Learn to let go.

    27: Letting go isn’t a one time thing, you need to do it over and over again.

    28: The bad things people say about you, actually are reflections of what they think of themselves, not you.

    29: Everything seems bad when it’s 3am.

    30: You’re not worthless, you’re priceless.

    31: One day this pain will all make sense to you. There are things you need to learn.

    32: Ultimately it’s only your opinion of yourself that matters. Do what makes YOU happy.

    33: U hella rad.

    Things I’ve learned in recovery. (via pain-is-temporary-keep-fighting)

    (Source: pain-is-temporary-keep-fighting, via perfectionisttendencies)

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  • hqlines:

    Not ours! Contact for removal or credit if yours!


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